Managing a non-traditional schedule can make it challenging to maintain a consistent routine, especially when it comes to oral hygiene. At Forest Heights Family Dental, we believe that your dental health shouldn't have to suffer just because your "morning" starts at sunset. When your internal clock is flipped, your body's natural saliva production—which helps neutralize acids and wash away food particles—can fluctuate differently, potentially increasing the risk of plaque buildup during your waking hours.
The team at Forest Heights Family Dental focuses on helping shift workers find a rhythm that works for their lifestyle. The key is to anchor your brushing and flossing to your "first" and "last" meals of the day, regardless of what the clock says. We also recommend being mindful of "night shift snacking"; frequent coffee or sugary snacks to stay alert can lead to prolonged acid exposure on your enamel. By staying hydrated with water and keeping a travel toothbrush in your locker or bag, you can protect your smile no matter what time your shift ends. We are here to help you adapt your care plan so that your dental health remains a constant, even when your schedule is not.